Manipulations of the arms (armbars), legs (ankle locks, kneebars), or neck to create intense leverage.
. Danielle Kelly recently became the inaugural ONE Atomweight Submission Grappling World Champion. Who’s Number One (WNO) submission wrestling women full
(Brazil – 5x ADCC Champion)
Submission wrestling is physically demanding. Manipulations of the arms (armbars), legs (ankle locks,
Submission wrestling, also known as submission grappling or sport grappling, is a form of competitive wrestling that focuses on grappling and ground fighting. It involves using various techniques such as chokes, joint locks, and submission holds to force your opponent to submit. While it's a physically demanding sport, submission wrestling can be an incredibly empowering activity for women, promoting physical fitness, mental toughness, and self-defense skills. Who’s Number One (WNO) (Brazil – 5x ADCC
As the popularity of submission wrestling continues to grow, it is likely that women's participation in the sport will increase. With more women competing in tournaments and training in dedicated gyms, the level of competition and technical skill will continue to rise.
Sitting on the opponent’s torso; offers full control.