Specifically, Chapter 12 in Apegados teaches the "Gentle Ultimatum" and how to state your needs without triggering your partner’s defense mechanisms. For anxious-avoidant couples (the most common problematic pairing), this chapter is a lifeline.
If you're looking to access the PDF version of the book, there are several ways to do so: Apegados Amir Levine Pdf 12
Avoidant individuals equate intimacy with a loss of independence. Specifically, Chapter 12 in Apegados teaches the "Gentle