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When you remove the aesthetic goal (i.e., "I need to burn 500 calories"), you realize that movement feels good. It regulates mood, improves sleep, strengthens bones, and boosts cardiovascular health. You keep doing it because you want to, not because you have to.

Here is the hard truth: This is called "weight restoration," and it is a normal, physiological response to chronic restriction. Your metabolism may be suppressed; your hunger hormones may be dysregulated.

“I don’t have to love my body. I can just respect it and care for it.”

Body positivity and wellness are intimately connected. When individuals cultivate a positive body image, they are more likely to engage in healthy behaviors that promote overall well-being. Conversely, a focus on wellness can help foster a positive body image, as individuals learn to appreciate and care for their bodies. A holistic approach to health recognizes that physical, emotional, and mental well-being are interconnected, and that body positivity is an essential aspect of overall wellness.