: A middle-ground approach where you respect and value your body for what it does rather than how it looks . It is often more accessible on days when self-love feels difficult . 2. Mindset & Mental Wellness
: Shifting the focus from the number on a scale to non-physical strengths, characteristics, and internal values.
This version of wellness was exclusionary by design. If you couldn't afford organic produce or a Peloton, you were out. If your disability prevented a HIIT workout, you were lazy. If your body didn't conform after thirty days of a juice cleanse, you were the failure.