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3.1 Bowen Family Systems Theory Bowen emphasized multigenerational patterns, differentiation of self, and emotional triangulation. The goal is to increase each member’s ability to think reflectively rather than react emotionally. Techniques include genogram mapping and “I-position” statements.

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Family therapy has matured from a radical alternative to mainstream, empirically supported practice. Its enduring strength lies in recognizing that human suffering rarely occurs in a vacuum. By shifting focus from the individual symptom to the relational dance, family therapists help families rewrite rigid narratives, restructure dysfunctional hierarchies, and cultivate emotional resilience. Future directions include integration with neurobiology (interpersonal neurobiology) and telehealth adaptations of family interventions.