Elena was an "ambitious type"—the kind who felt visceral anger when she thought time was being wasted. As a lead architect, her life was a series of tight deadlines, but recently, her body had started "shouting". Every time she sat down to draft a new proposal, a throbbing headache would cloud her vision, preventing her from concentrating.

Bourbeau revolutionized the way we view illness with a simple yet profound equation:

Having a PDF version on a tablet or smartphone makes it easy to refer to specific chapters or exercises whenever needed.

"Your body is talking to you all the time, and it's up to you to listen. If you don't listen, it will keep talking louder and louder until you can't ignore it anymore."

If you are determined to find the digital copy: