Shiva Swarodaya Pdf Verified -

The is a foundational tantric scripture written in 395 Sanskrit verses. It takes the form of a dialogue between Lord Shiva (Adinath) and Goddess Parvati , revealing the "Science of Breath" or Swara Yoga . Core Concepts of Swara Yoga

Active when breathing through the left nostril. It is cooling, feminine, and associated with the Moon. It is recommended for peaceful, creative, and nurturing activities [12, 14]. Pingala Nadi (Solar / Right Swara): shiva swarodaya pdf