: Small habits are the "compound interest" of self-improvement. Improving by just 1% every day makes you 37 times better by the end of a year.
Practical tip : After each workout, tell yourself, “I am someone who prioritizes fitness,” rather than merely noting the calories burned. Atomic Habits by James Clear -.epub-
: Small habits are the "compound interest" of self-improvement. Improving by just 1% every day makes you 37 times better by the end of a year.
Practical tip : After each workout, tell yourself, “I am someone who prioritizes fitness,” rather than merely noting the calories burned.