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When health is driven by aesthetics, you go to the gym to "earn" your pizza or to "burn off" yesterday’s dessert. This is a punitive relationship with movement. When you adopt a neutrality mindset, you go to the gym to strengthen your bones, improve your cardiovascular health, or boost your mood. You eat vegetables because they fuel your energy, not because they are low-calorie.

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Community members and experts highlight the power of changing one's internal dialogue. When health is driven by aesthetics, you go

A body positive lifestyle is not a permanent state of bliss. You will have bad body image days. You will feel pressure. The goal isn't to eradicate those feelings; it's to not act on them. On a bad day, don't skip the workout because you feel "fat." Also, don't punish yourself in the gym. Do the gentle movement. Eat the nourishing meal. Act as if you love yourself, and eventually, the feelings often follow the actions. You eat vegetables because they fuel your energy,