: The book features over 230 full-color photos and 120 anatomical illustrations . These drawings provide a "see-through" look at how muscles, bones, and tendons interact during specific strikes, takedowns, and grappling maneuvers.
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: Includes over 230 full-color photos and 120 anatomical illustrations that show exactly how muscles interact with joints during strikes and grappling. delavier39s mixed martial arts anatomy book pdf 2021 link
We recommend purchasing a physical copy of the book or supporting the author by buying a digital version from a reputable source. This link is provided for educational purposes only. : The book features over 230 full-color photos
30 steps for developing a program tailored to fighting. and tendons interact during specific strikes