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her body enough to take care of it regardless of how she felt in the mirror. Maya found that when she stopped fighting her shape, she finally had the energy to actually live her life. longer blog post

Instead of "burning off calories," wellness becomes about finding activities that make you feel strong and energized—whether that’s yoga, hiking, or dancing. nudist+junior+miss+contest+5+nudist+pageant134+extra+quality

At its core, body positivity is the belief that every body is worthy of respect and care, regardless of how it measures up to societal beauty standards [24, 35, 41]. In a wellness lifestyle, this translates to: her body enough to take care of it

Embracing a body positivity and wellness lifestyle can have numerous benefits, including: At its core, body positivity is the belief

: By decoupling self-worth from weight, individuals are less likely to experience the chronic stress and cortisol spikes associated with weight-based discrimination [2, 10, 30].

The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand