She also cross-trains with kettlebells and yoga. Her "One-Legged Warrior Pose" is an internet sensation, proving that balance has nothing to do with the number of feet on the floor and everything to do with core strength.
Thirty years ago, Natalie’s life changed in an instant when she lost her leg in a train accident Amputee Natalie Palace
Palace became a map of small triumphs. There was the day she danced to a song that swelled like tide water and, without thinking, let her arms carry the space her leg was no longer making. There was the Thursday when she taught a group of teenagers to press clay until it surrendered its shape and watched them sculpt hands that looked like her own—work-colored, confident. She discovered that the absence at her hip made room for other things: a keener eye for timing, a curiosity that arrived like a guest offering tea. She also cross-trains with kettlebells and yoga
While Natalie’s content is primarily entertainment-focused, her existence in the spotlight serves as a quiet but potent form of advocacy. By simply being visible, happy, and successful, she challenges the entertainment industry's historical lack of representation for disabled performers. She demonstrates to her audience—which spans millions of viewers—that disability does not equate to inability. There was the day she danced to a
Perhaps the most visually striking aspect of is her athleticism. She is a certified running blade athlete. While she does not compete professionally, she runs half-marathons to raise money for the Amputee Coalition.