Fases De La Marcha En Atletismo High Quality Page

Learn about the historical evolution of race walking in the Olympics at the Official Olympics Site

Minimize ground contact time. Elite sprinters act like pogo sticks—they strike the ground with the ball of the foot (forefoot strike) and absorb the impact with stiff muscles and tendons, storing elastic energy to be released immediately. The goal is not to "reach" for the ground, but to "punch" it directly underneath the hips. fases de la marcha en atletismo