Sudarshan Kriya is a copyrighted, proprietary technique taught strictly through certified courses. Unlike generic meditation music, the specific breath ratios and guided instructions are intellectual property.
requires that the "Long Kriya" be practiced only under the supervision of a trained teacher, typically through a recorded audio instruction by Gurudev Sri Sri Ravi Shankar. Art of Living Key Features of the Long Sudarshan Kriya Supervised Access Only Long Sudarshan Kriya Audio Free Download
Art of Living centers worldwide host weekly "Long Kriya" follow-up sessions. These are often free or low-cost for graduates. This allows you to practice the Long Kriya in a group energy, which amplifies the benefits, under the supervision of a teacher. Art of Living Key Features of the Long
: You can find nearby centers that host "Saturday/Sunday Follow-ups" where the long audio is used for the group practice. Warning on unofficial links : You can find nearby centers that host
While the long version is restricted, you can find official introductory resources to help build your practice: