Help you adjust the based on your current age and goals.
, you must treat it as a "scientific lab report" rather than just a list of weights. Mentzer believed that because you only perform per exercise, your journal entries must be meticulous to ensure you are truly progressing. 1. Essential Journal Entry Components mike mentzer heavy duty journal pdf better
This is the missing link in most PDFs. Because Heavy Duty workouts are infrequent (often 3-4 days apart), the journal must act as a diary for the off-days. Help you adjust the based on your current age and goals