Skip to the menu / ๋ณธ๋ฌธ๊ฐ€๊ธฐ

๋ฌด๋ฃŒ์ฒดํ—˜ ์‹ ์ฒญํ•˜๊ณ , 200์—ฌ ์ข…์˜ ์‚ฐ๋Œ๊ตฌ๋ฆ„ ์Šคํƒ€ํ„ฐํŒฉ์„ ๊ฒฝํ—˜ํ•ด๋ณด์„ธ์š”!

: Find at least two things you like about your appearance every time you see your reflection.

Swipe for a reality check ๐Ÿ‘‰

Body positivity does not promise you will lose weight. It does not promise you will run a marathon. It does not promise you will love your reflection every single morning.

To understand why body positivity is so essential to wellness, we have to look at the industryโ€™s dark past.

. Instead of goal-oriented exercise for weight loss, the goal becomes joyful movement and nurturing mental health. Core Content Pillars Body Neutrality & Gratitude : Focus on what your body