You don't need a PDF to begin experimenting with Bandler’s methods. Try this simple exercise right now:
The central theme is that people often allow their brains to run on "autopilot," reacting to internal images and voices without realizing they can control them . Bandler argues that: using your brain for a change richard bandler pdf
For those who manage to find the the experience is usually one of revelation mixed with frustration. You don't need a PDF to begin experimenting