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Studies show that spending time in "green spaces" lowers cortisol levels and reduces symptoms of anxiety and depression.

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Observe from a distance; never feed animals, as it disrupts their natural survival skills. 5. Seasonal Transitioning Don't let the "off-season" keep you inside. Studies show that spending time in "green spaces"

The shift toward spending more time outdoors is supported by a robust and growing body of scientific evidence. The benefits are multidimensional, affecting physical, mental, and social health. never feed animals