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Replace "militant" exercise with physical activities you genuinely enjoy, such as dancing, hiking, or yoga. The focus shifts from calories burned to how movement makes you feel—increasing energy, improving mood, and supporting strength.

Body-positive wellness asks us to detangle health from worth. You are worthy of rest, delicious food, and joyful movement exactly as you are today—not 10 pounds from now. such as dancing

For a long time, the word "wellness" was basically code for "weight loss." We were told that being healthy looked like a specific pants size or a certain number on the scale. such as dancing