India is the birthplace of Yoga and Meditation, practices that have now become global wellness phenomena. For many Indians, spirituality is integrated into the daily routine:
Historically, the joint family system (multiple generations under one roof) was the bedrock of Indian society, providing a social safety net. While nuclear families are now the norm in cities (NFHS-5 data indicates a rise in single households), the spirit of collectivism survives through:
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