between extensions, dips, and push-ups, requiring instructors to pre-cue early Track 6 (Biceps):
Welcome to Bodypump 96, the latest release in the Les Mills' Bodypump series. This document provides detailed choreography notes for instructors to help you deliver a high-energy and engaging class. Bodypump 96 features a mix of familiar and new tracks, with a focus on upper body and core exercises. bodypump 96 choreography notes pdf