Body positivity and wellness are two sides of the same coin. You deserve to nourish yourself, move your body, and rest—regardless of your size or shape. True health starts with the radical act of being on your own team.
. This approach emphasizes that health can be pursued at any size through mindful, sustainable behaviors. PubMed Central (PMC) (.gov) Core Principles of Body-Positive Wellness Body Acceptance
Body Positivity and Body Neutrality: Tips for a Healthy Mindset