Disclaimer: This article is for educational purposes. Always consult a medical doctor and a certified kriya yoga teacher before beginning any practice involving breath retention or cervical manipulation.
: Clears the bridge between the heart (feeling) and the mind (thinking). Core Components of the Practice kantha padma kriya pdf
: Sitting with legs straight, she leaned her spine back 30 degrees, looking at the sky while breathing long and deep, opening her throat to the vastness above. Sat Kriya Position Disclaimer: This article is for educational purposes