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Before diving into the PDF, it is crucial to understand the master behind the method. Swami Satyananda Saraswati (1923–2009) was the founder of the Bihar School of Yoga in Munger, India. Unlike modern "guided meditations" that borrow the name Yoga Nidra, Satyananda’s approach is deeply systematic and tantric. yoga nidra swami satyananda saraswati pdf top
that bridges the gap between wakefulness and sleep (the hypnagogic state). yogamag.net (PDF) A Handbook of Yoga Yoga-nidra - ResearchGate Related search suggestions provided