Released in July 2013, Bodypump 86 is a high-energy strength training session known for its iconic soundtrack featuring Flo Rida, Christina Aguilera, and Swedish House Mafia. While official Les Mills choreography booklets are typically distributed as physical kits with DVDs to certified instructors, digital versions are sometimes found in instructor resource libraries. Tracklist & Core Movements

If you have landed on this page searching for a you are likely looking for one of three things: a digital reference to coach the class, a study guide for your initial training, or a personal log to follow along at home.

Reviewers highlight several standout tracks that differentiate this release from its predecessors:

Bodypump 86 is known for its energetic soundtrack and a focus on functional strength. It balances traditional lifts with modern athletic movements to keep the heart rate elevated while building lean muscle. Track 1: Warm-up Focus: Preparing the joints and muscles with light weights.

remains a favorite for many veteran instructors and participants. This release is known for its high-energy music and "The Rep Effect"—a training method focusing on low weights and high repetitions to burn calories and build lean muscle.