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, in its modern form, emerged from the convergence of Silicon Valley quantification (the "Quantified Self" movement) and ancient holistic practices. It rebranded dieting from "restriction" to "clean eating." It rebranded over-exercising from "compulsion" to "discipline." At its best, wellness is about feeling energetic and functional. At its worst, it is orthorexia—an obsession with righteous eating—wrapped in a Lululemon mat.

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Traditional wellness has often been rooted in shame. We were told to exercise to "burn off" calories, to diet to "fix" our stomachs, and to pursue health as a way to become acceptable to society. , in its modern form, emerged from the