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In his book Enamórate de ti (Fall in Love with Yourself), cognitive therapist Walter Riso walter riso enamorate de ti pdf
Riso dismantles the myth that self-love is about feeling happy all the time. Instead, he defines it as a where you decide to respect, defend, and care for yourself regardless of your emotional state. You don’t have to feel like brushing your teeth; you just do it because it’s good for you. Similarly, you don’t have to feel worthy to act worthy. Disclaimer: This article is for informational purposes only