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From the butter-rich curries of Punjab and the seafood delicacies of Kerala to the fermented dishes of the Northeast, the diet is dictated by local produce and climate.

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Food is a marker of identity. The dichotomy of Kachha (cooked with water/steam, considered pure) vs. Pakka (fried in oil, longer shelf life) foods, alongside strict vegetarianism (especially among Brahmins and Jains), contrasts with coastal meat-eating communities. Spices are not merely flavorants but medicinal agents ( Haldi for inflammation, Ajwain for digestion). From the butter-rich curries of Punjab and the

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