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: Exposure to body-positive messaging on social media can decrease body dissatisfaction and the tendency to compare oneself to unrealistic standards. Strategies for a Body-Positive Lifestyle Curate Your Environment

Next time you eat, remove judgment. If you eat a slice of cake, don't follow it with a "punishment" salad. Notice how the cake tastes. Does it give you joy? Does it give you energy? In a body positivity and wellness lifestyle, all foods fit. The goal is consistency, not perfection. jayden jaymes nudist colony report picture 9 patched

By embracing body positivity and wellness, we can experience a range of benefits, including: : Exposure to body-positive messaging on social media