You don’t have time for a 10-mile hike? Fine. Eat your lunch outside. Take your Zoom call while walking through a park. Commute via a bike path instead of the highway. The "nature and outdoor lifestyle" is a mindset of choosing the unpaved path, even if it adds five minutes to your trip.
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Here’s a concise, helpful review of embracing a , covering benefits, practical tips, and potential downsides. You don’t have time for a 10-mile hike