| Standard Recipe Ingredient | Strict "Na Vodi" Substitute | |---------------------------|------------------------------| | Sauté onion in oil | Boil onion in 2 tbsp water on high heat until water evaporates, then add another splash to prevent sticking. | | Oil in dough | Omit entirely. Increase water by 10%. Dough will be firmer but workable. | | Olive oil dressing | Lemon juice + vinegar + water + dried herbs. Shake vigorously. | | Oil for roasting vegetables | Toss vegetables in soy sauce, balsamic vinegar, or vegetable broth. Roast on parchment. | | Margarine in cakes | Applesauce, mashed bananas, or prune puree. |
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