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Bodypump 97 Choreography Notes Pdf Free |link| -

You can listen to the original tracks on the BodyPump 97 YouTube Playlist or Spotify .

BodyPump is a group fitness program created by Les Mills International, a New Zealand-based company. It's a low-impact, aerobic workout that combines elements of cardio, strength training, and Pilates. The program focuses on toning and strengthening the muscles, particularly in the upper body. bodypump 97 choreography notes pdf free

BODYPUMP 97 is a high-energy release from Les Mills that famously incorporates a mix of classic rock, EDM, and pop to drive its intense, high-repetition strength training. You can listen to the original tracks on

– Generation Day (Godsmack): Utilizes varied tempos, including 4/4 super slow presses and 3/1 "slow and strong" descents. The program focuses on toning and strengthening the

Choreography notes and masterclass videos are proprietary materials provided only to certified Les Mills instructors through the official instructor portal .