The Ultimate Guide To Yin Yang Pdf

Most Westerners recognize the (the Yin Yang symbol) as a logo for balance. However, the original Chinese concept is dynamic, not static. The word Yin originally meant "the shady side of the hill," while Yang meant "the sunny side."

In Traditional Chinese Medicine (TCM), foods are categorized by their energetic properties. the ultimate guide to yin yang pdf

If you feel sluggish (too much Yin), incorporate Yang foods. If you feel irritable or overheated (too much Yang), opt for Yin foods. 2. Physical Activity Most Westerners recognize the (the Yin Yang symbol)