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: Food is more than fuel; it’s culture, joy, and connection. Removing the guilt from eating is one of the healthiest things you can do for your mental state. 5. Self-Care as a Radical Act

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A 2022 study published in the Journal of Health Psychology found that participants who engaged in body-positive wellness practices reported: : Food is more than fuel; it’s culture,

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Reality: Try practicing radical self-acceptance while still showing up for yourself daily. It is harder than dieting. Diets give you clear rules; body positivity asks you to think critically, feel your feelings, and make nuanced choices. It requires emotional labor, discipline in a different sense—the discipline of kindness.

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